ROMWOD

30-MINUTES OR LESS CLASS TIME BOOK A FREE CONSULT

Improve posture and range of motion

Increased range of motion can generate power and promote the efficiency of functional movements through improved position and posture.

Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

*Description courtesy of romwod.com